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Integration16 steps 60 mins
00:00 / 01:00:10
Welcome to one hour of integration prompts! Find a calm space, take some deep breaths, and connect with the energy of the retreat experience. Feel free to journal or simply meditate on each question. You can always press pause or fast forward to the next question as desired. You may wish to listen to the playlist in the background!
How are you feeling right now? What are you grateful for in this moment?
How has your integration process been? What has been challenging? What has been working? What daily practices might be supportive?
What are your biggest takeaways from the retreat experience?
Take a breath. What are you questioning after this experience?
How did your intentions manifest in the experience?
How do you want to move through life in the coming times? What commitments do you want to make with yourself?
What did you realize about your life?
What did you realize about your relationships?
Take a breath. In what ways does the world look and feel different to you now?
If you could shout one message from the rooftop to the world, what would it be?
How can you live into that message in your everyday life?
What moments did you feel challenged by the retreat experience?
What moments did you feel bliss and love?
What other memories stand out that you don't want to forget?
That's all for now. Thank you for taking time to work with these questions! Blessings on your journey living into them.