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Five Minute Journal6 steps 4 mins
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00:00 / 04:56
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Get ready for a 5 minute journaling practice that will get your day off to a great start
Sit down and prepare your writing materials
When you are ready begin to write in response to the following prompt what am I grateful for
Nice job now start writing in response to the prompt what would make today great
Finally responds to The Prompt what am I worried about
You just completed your five minute journaling for today great work